“Your Halloween costume is on point, you have a plan in place to avoid eating fistfuls of candy, and you even made healthy Halloween snacks for the kiddos. Now all you need is an adult Halloween treat of your own. How about one of these spook-tacular Halloween drinks?” Let’s get...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I...
Oatmeal Raisin Cookie Shakeology
Everything in moderation has always been something I live by even with foods that you may think are healthy for you. Oatmeal Raisin Cookies may sound healthy because of their name, unfortunately the sugar in them doesn’t make them a great daily option. How about an Oatmeal Raisin Cookie Shake...
32 Healthy Halloween Treats
Halloween is right around the corner and so are those candy bags filled to the top!! “Want to see something really scary this Halloween? Check the ingredients list of your favorite candy.” All candy is made up of one thing and that is sugar, sugar, and more sugar!! How about...
9 Simple Ways to Reduce Stress Through Nutrition
Stress is all around and there are many different reasons why we experience stress. Fortunately there are ways to deal with our stress through meditation, yoga, and other fitness programs. Another way to reduce stress is through our nutrition. Eating right and fueling your body with the appropriate foods can...
9 Simple, Healthy Movie Night Meal Ideas
“Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of the best ways to relax.” Check out the dinner options in the link below for 9 healthy meals for at home kicking back!! Snacks are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katherine D. who lost 19 lbs. in 100 days with Morning Meltdown 100. “I loved lifting to the beat, Jericho, the cast, and everything about it! Jericho was very positive and encouraging.” Way to go, Katherine!!
Why 30 Day Breakaway is a Great Running Program for Beginners?
If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below...
Banana Cream Pie Chia Pudding
“Meet the banana cream pie you can eat for breakfast.” Yes, you can eat a pie and not feel guilty for it with the following recipe. Banana Cream Pie Chia Pudding is full of fiber and protein and will help you power through the day!! This is the perfect recipe...
Fitspiration Friday
Fitspiration Friday… Congratulations to Megan T. who lost 11 pounds and 20.5 inches with Barre Blend. “Once I started seeing results and my clothes fitting better, I became a whole new person. I had come so far in 8 weeks that I did not want to lose my hard work."...