Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter...
Combat Zoom Fatigue
“Around 40 percent of people in the U.S. are working from home right now, and that means we’re spending a lot of time on Zoom conference calls.” Are you one of the 40% spending time on zoom calls? It can be exhausting to attend all these zoom meetings, especially when...
National Pumpkin Cheesecake Day!!
Today is National Pumpkin Cheesecake Day… so of course I had to celebrate with this delicious recipe!! Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier version of pumpkin cheesecake but with all the same flavors and creaminess texture. This recipe is also a no-bake recipe, so it’s a great...
12 Craveable Healthy Snacks for Zoom Breaks
Let’s be honest, working remotely has its advantages and disadvantages. One thing to keep in mind with the kitchen being so close to your workspace, snacking can become an easy diversion. So when those trips to the pantry or refrigerator interfere with your clean eating, it’s important to keep the...
Transformation Tuesday
Transformation Tuesday… Congratulations to April F. who lost 110 lbs. in 14 months with 2B Mindset. “2B Mindset is so easy to follow and has great variety. I can finally have food freedom.” Way to go, April!!
Can a Zoom Workout Help You Reach Your Fitness Goals?
School, work meetings, family gatherings, birthday celebrations, even field trips have all gone virtual. With the uncertainty of everything, people have been searching for ways to keep their lives going in a virtual world and our workouts are no different. Zoom workouts can be very beneficial and are an easy...
Mint Lime Berry Bevvy Splash
If you need a way to satisfy your sweet tooth or something refreshing to quench your thirst, Mint Lime Berry Bevvy Splash is the perfect recipe!! With only 28 calories and 1 gram of sugar, this fizzy drink is simple to make and a great treat with 4 grams of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Natalie P. who lost 12 lbs. and 16 inches in 9 weeks with Muscles Burn Fat!! Way to go, Natalie!!
How Does Exercise Reduce Stress?
Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out...
5 Ways to Recover After a Run
You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run....