You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run....
How to Prevent 6 Common Running Injuries
Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group –...