Mariana won $500 for her TurboFire transformation! "And I’m a completely changed person. There’s no room for negativity in my life. I didn’t stop with TurboFire. I’m now doing P90X and I’m planning to BRING IT with another program. Best of all, I became a Coach because I feel like...
Sleep and Your Workout Performance
Why is it important to get a certain amount of sleep every night? I get the question of how much sleep do I get a night and I am guilty of not getting enough! My body has adjusted to very little (4-5 hours) a night! Your muscles begin repairing themselves...
Traci A’s Beachbody Transformation: Mommy got her body back
Meet Traci A.!!! A mommy who like myself needed and wanted her body back!!! Well it looks like she was VERY DEDICATED!!! She reached her goals =) Are you ready to reach yours? Up until this past year when I packed on 52 pounds of pregnancy pudge, never in my...
Top 6 Fat Burning Foods- No Need for the Fat Burning Pills
I am always trying to fire up my metabolism and switch up what I eat to shock my body and Burn Fat! I currently tried going Vegan- did not work well so I added Egg Whites because I was having a hard time with getting enough Protein!!! So I wanted...
Shakeology Spotlight: Goji Berry: Healthy Heart
Goji Berry provides antioxidant support and promotes healthy heart and optimal blood pressure! Research shows that eating berries -- like blueberries, acai berries, cranberries, strawberries, and cherries -- offers some definite health benefits. Berries like the goji berry are filled with powerful antioxidants and other compounds that may help...
Melissa D.’s Beachbody Transformation
Meet Melissa!!! This is one amazing Woman!! "Every New Year’s, I would say my New Year’s Resolution was to lose weight. But I never followed through—until this past year. I was a new mother. I was totally overweight. I had no energy, no confidence, and no self-esteem. I had headaches...