Get a Flat Stomach: Secret Weapons of Weight Loss Get a sexy stomach with these tips and tricks to get flat fast The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other...
Salad: Jazzy ideas to a healthy meal!
The Wall Street Journal says, "Average Americans eat salads at mealtime only about 36 times per year." WHAT?!?!?!? I probably do at least 360 meals a year, if not more. How about you? Some people say eating salad is hard, it's bland, it's not filling! Well, I am going to...
Can’t AFFORD to be HEALTHY with Shakeology? How about being SICK?
RESEARCH SHOWS: About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese, according to the CDC. For the first time in history, children born after 2000 are projected to have a shorter life-expectancy than their parents. It's time...
P90X 90 Day Transformation: Mommy of 2
I have finally finished P90X and made a video of my transformation! P90X is definitely worth it! The 90 days are hard, but if you commit and really want to change your life- the hard days pay off for sure! Day 1- Day 60- Day 90 I never thought I...
Shakeology: MY Favorite Recipes!
Shakeology has been my #1 nutrition during my weight loss! Shakeology has 70+ ingredients in it to help fight cravings, increase energy, and lose weight! One shakeology shake is like eating FIVE salads! #1 Favorite: Chocolate Peanut Butter Banana! 1 medium banana- 105 calories 2 tbps of pb2- 45...
The End of a Diet Affair!
Why does it seem like the only way to be fully committed to something good for you, is to have to be accountable? Why is it you have to go through the deepest darkest side to come out and feel wonderful? When I was in College, I had an eating disorder,...
The Life Today of Nikki Kuban Minton
Hello World! My name is Nikki Kuban Minton and I am a 24 and a mother of 2 precious children. A 3yr old Princess and a 1 1/2 yr old boy! They are the light of my life! If it was not for my children I do not know where...