Shakeology has been my #1 nutrition during my weight loss! Shakeology has 70+ ingredients in it to help fight cravings, increase energy, and lose weight! One shakeology shake is like eating FIVE salads!
#1 Favorite: Chocolate Peanut Butter Banana!
1 medium banana- 105 calories
2 tbps of pb2- 45 calories (Pb2 is a powdered peanut butter with 80% less fat!)
1 scoop of Chocolate Shakeology- 150 calories
Put all ingredients into blender with 1 cup of ice and 6-8oz of water. Blend and Drink!
#2: Chocolate Pecan Roll!
1/4 cup of chopped shelled pecans- 188 calories
1 tsp of cinnamon- 6 calories
1 splash of vanilla extract- 1tsp, 12 calories
1 scoop of Chocolate Shakeology- 150 calories
Put ingredients into blender with 1 cup of ice, 6-8 oz of water. Blend and Enjoy!
#3: Greenberry Mixed Berry Banana!
1 medium banana- 105 calories
1/2 cup of fresh or frozen strawberries- 49 calories
1/4 cup of blueberries- 21 calories
1/4 cup of raspberries-16 calories
1/2 cup of orange juice- tropicana 50 (25 calories) or sunny d (30 calories)
1 scoop of Greenberry Shakeology- 150 calories
Put ingredients in blender with 1 cup of ice, 4oz of water. Blend and Enjoy!
*(I use what I have- strawberries, raspberries, blueberries, or blackberries)
#4: Mocha Latte
1tsp- coffee extract
OR
1 cup of iced Coffee- o calories
1 scoop of Chocolate Shakeology- 150 calories
Put into blender with 1 cup of ice, Blend, and ENJOY! (Just like Starbucks, BUT not as many CALORIES!!!)
***Water can be substituted with almond milk, soy milk, rice milk, or low fat milk*** I like it with water!
Interested in Shakeology!?!?! Comment below or go to my website: myshakeology.com/nminton24
