Get a Flat Stomach: Secret Weapons of Weight Loss Get a sexy stomach with these tips and tricks to get flat fast The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other...
Salad: Jazzy ideas to a healthy meal!
The Wall Street Journal says, "Average Americans eat salads at mealtime only about 36 times per year." WHAT?!?!?!? I probably do at least 360 meals a year, if not more. How about you? Some people say eating salad is hard, it's bland, it's not filling! Well, I am going to...
Can’t AFFORD to be HEALTHY with Shakeology? How about being SICK?
RESEARCH SHOWS: About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese, according to the CDC. For the first time in history, children born after 2000 are projected to have a shorter life-expectancy than their parents. It's time...
P90X 90 Day Transformation: Mommy of 2
I have finally finished P90X and made a video of my transformation! P90X is definitely worth it! The 90 days are hard, but if you commit and really want to change your life- the hard days pay off for sure! Day 1- Day 60- Day 90 I never thought I...
Shakeology: MY Favorite Recipes!
Shakeology has been my #1 nutrition during my weight loss! Shakeology has 70+ ingredients in it to help fight cravings, increase energy, and lose weight! One shakeology shake is like eating FIVE salads! #1 Favorite: Chocolate Peanut Butter Banana! 1 medium banana- 105 calories 2 tbps of pb2- 45...