Cookies, cakes, appetizers, comfort food, big portions, alcohol… What do these things have in common? Holiday food comes in all sorts of sizes and flavors, but the main thing is to enjoy yourself!! Stressing about what you can or shouldn’t eat during the holidays is just one more thing to...
7 Tips on How to Live a Happy Life
Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you....
What Stress Can Do to Your Body
Stress... Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control...
How Can I Stop Procrastinating?
Are you a procrastinator? You’ve got a list of to-do items and nothing seems to be getting done today, then you might be procrastinating. Everyone procrastinates here or there and for many different reasons, but how does one stop it? “When faced with something stressful, we decide to deal with...
5 Ways to Get Rid of “Stress Belly”
Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your...
5 Tips to Fit a Burnout
“Burnout is the psychological, emotional, and sometimes physical withdrawal from an activity you once enjoyed.” You’ve determined that your funky mood, lack of motivation, and depleted energy is due to being burned out. So, what does one do when you have reached this point? The good news is that there...
8 Signs You’re Experiencing Burnout
Are you bombarded with to-do lists a mile long? Do you feel like the stress is affecting your productivity and happiness? These may be signs of being burned out. Everyone deals with stress in different ways, but when it starts to pile up it can affect you in many ways....
Stress Constipation and How to Prevent It
Stress can affect a lot of things in our life, especially our health. It’s easy for someone to say “Don’t be so stressed out!”, but unfortunately telling someone to be less stressed doesn’t mean it’s going to relieve your stress. Have you ever heard of stress constipation? One of the...
How do you deal with Stress while trying to get results?
Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and...
Shakeology Spotlight- Shisandra, help deal with stress better plus much more
Schisandra Benefits- deal with stress better, help your organs function properly, and get help with fatigue- increase your energy without the jitters! Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An...