“A Negroni is a classic Italian cocktail, invented over 100 years ago, made with sweet vermouth, gin, and a ruby-colored bitter aperitif called Campari topped off with an orange twist.” The following recipe is a healthy recreation of this famous cocktail with a twist. Just because it’s not a special...
Barre Blend’s Signature Shake
“Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.” Barre Blend is a great workout to stay motivated and make those healthy changes, and so is Barre Blend’s Signature...
Shakeology Reviews by Beachbody Coaches
The superfood shake Shakeology is part of my meal plan everyday, and honestly I don’t know what I would do without my shakes. How do you feel about Shakeology? Is it part of your everyday meal plan? Check out the following link for some other Shakeology reviews from other Independent...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer B. who lost 72 lbs. and 53.5 inches in 10 months with Shakeology and multiple Beachbody fitness programs. “Shakeology is so quick and easy to make, and I feel confident that my day is off to a great start!" Way to go, Jennifer!!
Celebrate Halloween with Candy Corn Smoothie
Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe...
Ayurveda Shakeology
A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk...
Coca Mocha Latte Shakeology
How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all...
Shakeology-Birthday-Blueberry-Truffle-Balls
A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!! Ingredients 1 oz. freeze-dried blueberries 2 scoops Chocolate...
German Chocolate Cake Shake
Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!! Ingredients 1 cup unsweetened coconut milk 1 cup...
Chocolate Birthday Cake Shakeology
Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and...