“Desperate times call for desperate measures, right?” We all have been there before… you’re starving so you grab the first thing you see. Unfortunately, the foods we usually grab are unhealthy and do nothing for our bodies except fill them up with carbs, sugar, and fats. Maybe you try to...
Spring Recipes Using Ramps
Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...
12 Delicious Ways to Eat Fiddlehead Ferns
A springtime veggie that is a great addition to any dish and adds so much nutrition. Fiddlehead ferns have a similar taste to other green springtime veggies like asparagus. Check out the link below for 12 delicious ways to eat fiddlehead ferns… if you haven’t given fiddlehead ferns a thought...
15 Summer Salad Recipes
My go-to meals in the summer when the heat is scorching and I just don’t want to turn on the oven are salads!! Salads are extremely versatile and can really have anything in them that you love. I’m always experimenting with new dressings, ingredients, and lettuces. The options are really...
Sausage and Pepper Medley
Looking for a weekday meal that is super simple and low in carbs, then look no further… Check out the link below for Sausage and Pepper Medley. This meal is fast to make and light so it won’t leave you feeling extra full. A perfect option to take to a...
Blackberry Walnut Chocolate Shakeology
If you love berries and you love nuts, this recipe is the perfect combination for you. Blackberry Walnut Chocolate Shakeology is filled with lots of fiber and healthy fats. The shake is so creamy but very filling, so it’s the perfect meal if you have a busy day or evening!!...
Maple Buttercup Shakeology
If you love peanut butter and chocolate, add in maple waffles and you have yourself a decadent sweet treat. Maple Buttercup Shakeology is a mix of all these flavors in one delicious, but healthy shake. This is perfect meal to get the day started or end the day on a...
How to Make the Best Shake
I love discovering and trying new Shakeology recipes, and I have explored a ton!! What is your perfect “shake”? Everyone has different likes and dislikes when it comes to making their shake perfect. The following article is a great guideline to making the best Shakeology. “Whatever your shake jam is,...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
What do I Eat?!?! Nikki Kuban Minton’s Meal Plan
Many People ask me what I eat and recently I stopped eating meat (just to try something new and the site of chicken made me ill- don't know why!) SO with that being said it has been hard for me to get my protein in, but I manage to eat...