Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery....
The Benefits of Wearing Compression Socks
“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair,...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
The Power of Online Groups
The power of a community is stronger than you may think, especially when the motivation of others helps you get over those fitness hurdles you’ve been struggling to achieve. “There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...