If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar's 6 Weeks of THE WORK,...
Top 10 Beachbody Workouts of 2019
It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with...
The Barre Blend Glossary
The Beachbody program Barre Blend is a “fusion of ballet barre, Pilates, and cardio interval training”, which may sound a little intimidating if you haven’t done this type of workout before, but the following Barre Blend Glossary will help you get a better understanding before getting started. Elise Joan’s program...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tabitha who lost 121 lbs. with Beachbody fitness programs and Beachbody supplements!! “Tabitha wanted to set a good example for her six kids, but she struggled to lose the baby weight. But with the help of her Team Beachbody Coach/mom, Tabitha did it.The result: Tabitha lost...
Introducing Barre Blend
Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and...
Morning Meltdown 100.. Split Knee Jump
Another move from Morning Meltdown 100, the split knee jump!! Watch Jericho demonstrate this great bodyweight cardio exercise that also sculpts your lower body. You will be jumping like Jericho in no time with Morning Meltdown 100!!! https://www.beachbodyondemand.com/blog/morning-meltdown-split-knee-jump
Bananas are a Great Recovery Food!!
Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out...
Morning Meltdown 100… The Sumo Hinge
If you haven’t tried Morning Meltdown 100 yet, you need to check it out!! Jericho McMatthews has created a program with 100 workouts to help transform your body. Watch Jericho demonstrate one of the moves from Morning Meltdown 100 that targets your glutes and legs… The Sumo Hinge!! “Every morning,...
Coming Fall 2019… 6 Weeks of The Work
If you haven’t already heard the great news, Beachbody is getting a new super trainer and program coming this Fall. Amoila Cesar is known for his transformations of NBA players and celebrities, and this Fall he is bringing his new program, 6 Weeks of THE WORK, to Beachbody on Demand....
Morning Meltdown 100: Burpee Bolt
“Morning Meltdown 100 is the latest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews. There are 100 unique workouts in total and each one is designed to help you transform your body.” If you haven’t heard about this new program yet, you have to check...