Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out the link below for some more info. on bananas as a post-workout food, as well as some other foods that are great for recovery.
Bananas are a Great Recovery Food!!
