10 Rounds Glossary

“10 Rounds with Joel Freeman is a six-week program that will teach you the fundamentals of boxing: proper boxing stance, how to punch, combinations, footwork, plus weightlifting workouts to help power your punches.” If you always wanted to learn how to box or your interests have been peaked about the...

Transformation Tuesday

Transformation Tuesday… Congratulations to Lea C. who lost 13 lbs. with Transform: 20. “Before Transform :20, I felt destined to be forever out of shape, so I continued with self-destructive habits. After completing Transform :20, I feel AMAZING. Shaun T was the perfect motivator! He always had just the right...

Transformation Tuesday

Transformation Tuesday… Congratulations to Rebecca D. who lost 73 lbs. with BOD fitness programs combined with the 2B Mindset premium nutrition program, Shakeology, and Beachbody Performance. “I am able to run and play with my nephew without getting out of breath! My waist has become my favorite part of my...