Fitspiration Friday… Congratulations to Nicole B. who lost 10 lbs. and 18.5 inches with 80 Day Obsession!! Nicole entered the Today Show website thinking this would be a great way to jumpstart her fitness journey and to overcome her biggest obstacles of accountability, motivation, and selfishness. Nicole had this to say about her journey… “I had to make sure I put my workout first (selfishness) so that I could make sure that I was following a routine (accountability), and when I was able to check off a week of completion, it gave me the energy I needed (motivation) to push even harder. I love the fact that I was never bored with the workouts and that the workouts pushed my body to limits that I did not think I could go to. But more important, it changed my mindset about working out.” Way to go, Nicole!!
Fitspiration Friday
