Clean Eating Italian Wedding Soup found on Freeze your way Fit Makes 14 servings, 1 cup each (I think…) I was really craving Soup since the weather is getting colder and I decided why not try Wedding Soup- My children love regular wedding soup and so I wanted to see...
Nikki Kuban Minton: Eat Clean Stripped Week 1
So As Many people say they can't stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno's Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help...
Is Shakeology a Scam?!?- My thoughts and Why I LOVE IT!
Is Shakeology a scam? Is Shakeology a scam? I have seen this question asked many times so I think it is only fair to share with you my thoughts about Shakeology along with the reasons I love it so much. A fellow Teammate, Scottie Hobbs, had outlined this and I...
Glutamic acid- Shakeology Spotlight Ingredient (one of the Amino Acid’s)
Glutamic acid (abbreviated as Glu or E) is one of the 20-22 proteinogenic amino acids. It is a non-essential amino acid. The carboxylate anions and salts of glutamic acid are known as glutamates. In neuroscience, glutamate is an important neurotransmitter that plays a key role in long-term potentiation and is important for learning and memory. It is an important excitatory neurotransmitter, and glutamic acid is...
Egg Muffin Recipe: Quick Breakfast Option
So I needed to find an easy and fast way to have breakfast done for my husband when he works early and a friend of mine had posted a picture of Egg Muffins and I said those look really good, BUT I was so unsure on how they would re...
Cinnamon Apple Protein Bar Recipe
THEY TASTE AS GOOD AS THEY SOUND!!!! EVEN HUBBY APPROVED!!!! I found this recipe on Jamie Eason's Recipe Page and Decided to Try it out! I only have Vegan Vanilla Protein Powder (which is a little griddy and not as tasty as Whey- BUT since it was a first time,...
Homemade Applesauce with BAKED Apples
So Applesauce is one of my many "GO TO" Snacks when I want something cold and smooth (like ice cream) so I Decided why not just make it myself instead of buying it at the store every week! This way I KNEW what was in it and I could spice...
THE ULTIMATE RESET- SPRING CLEAN YOUR BODY
Exciting news from Beachbody! The new Beachbody Ultimate ResetTM is now available for purchase. What is the Beachbody Ultimate Reset? It's a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original "factory settings," to help you: ...
Flavored Water Recipes: Spice up your water NATURALLY!
Flavored Water Recipes! I first found this article and recipes on Pinterest from Nancy Creative!!! I’ve always liked drinking water, I was never really a soda or juice person (maybe orange juice occasionally) but when I became a Beachbody Coach and realized how important water is to your body and to...
Fats: A CRUCIAL PART OF OUR DIET
Fats: Most people think fats make you fat, but the truth is that it is really excess in insulin production, which is the process of over consumption of sugars- the main reason fat is added to your frame! "Fat- Free" foods are usually higher in sugar than their full- fat...