Fitspiration Friday… Congratulations to Elizabeth L. who lost 50 lbs. with various Beachbody programs. “Beachbody On Demand is a dream come true for those of us that need variety in our lives! It's such a blessing to have instant access to nearly every program ever created by Beachbody. I started...
Roasted Chicken and Butternut Squash Soup
Another popular comfort food during the colder months are soups. Soup is an easy, weeknight meal that is hearty and good for the soul. Soup is extremely versatile and there are so many recipes out there to try. Keeping with today’s National Day “Chicken Soup Day”, I’m sharing one of...
15 Easy Comfort Food Recipes to Warm You Up
Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you...
Coming Soon…
“Get ready to GET UP and HAVE FUN!” Shaun T. is back with a new dance fitness program that is all about having fun while getting a great workout!! Let’s Get Up is a 30 minute workout, 6 days a week, for 30 days. It consists of cardio dance sequences,...
FIXATE Power Gummies
Gummy bears, gummy worms, gummy rings, gummy sharks, and the list goes on… what do these all have in common? They are all gummy candy filled with sugar and artificial flavorings. How about a gummy bear that is good for you and provides fuel for your next training session? Check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tamara G. on her 6 week transformation story with MBF Muscle Burns Fat. “What makes this program so effective is that it’s designed to progress with you. The program goes at a pace that is easy to follow but also challenges you at the same time."...
9 Peppermint Desserts for the Holidays
With the holidays right around the corner, it’s never too early to start planning some holiday desserts!! You may not be looking forward to all the delicious temptations that come with holiday treats, but the following recipes are perfect for your healthy-eating plan. Check out 9 Peppermint Desserts for the...
Vegan Chocolate Caramel Delight
What goes better than chocolate and peanut butter, chocolate and caramel!!! Vegan Chocolate Caramel Delight will not only satisfy your sweet tooth, but it’s the perfect combination of chocolate and caramel with the added shredded coconut. It tastes just like a Girl Scout cookie!! “The next time you feel like...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer B. who lost 17.8 pounds and over 22 inches with 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to handle all things within your...
Gluten-Free Baked Pumpkin Donuts
It’s National Donut Day, and who could resist a fresh donut to get the day started. If you are hesitant to indulge yourself, you might want to check out the recipe below for baked pumpkin donuts. Not only are they gluten free, but they are dairy-free and baked with all...