Today is National Almond Day and this almond shake has subtle almond flavoring but absolutely delicious!!! Start your day with Vanilla Almond Shakeology… it’s creamy, nutty, and oh so tasty!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 Tbsp. all-natural almond butter Instructions Place...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...
Energize DeLite Gummies
If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they...
Fitspiration Friday
Fitspiration Friday… Congratulations to an epic mother-daughter duo Susan A. and her mother Sandra C. who lost a total of 106 lbs. together by following Beachbody’s healthy eating plan and fitness programs. Way to go, ladies!!!
Peppermint Patty Shakeology
For national peppermint patty day, this refreshing shake is the perfect recipe for a cool, wintery day. If you like peppermint patties, you will love Peppermint Patty Shakeology. The creaminess of the shakeology and milk, the cool mint extract, and the shaved chocolate is a combination that tastes just like...
Bored? Try These Fun Brain Games for Adults
The last year has everyone spending a lot more time at home, therefore finding ways to preoccupy this extra time. Taking walks, binge watching your favorite shows, picking up a new hobby, getting some extra sleep, exercising, baking, puzzles and board games, etc. are a few ways some may be...
Healthy Valentine’s Day Snacks
Valentine’s Day is 4 days away and sweets like candy seem to be the top pick when showing someone you love them. Fortunately, there are healthier options out there other than showering your kids, spouse, parents, friends, etc. with artificial sugars. These Valentine’s snacks are perfect for packing in your...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!! : https://www.accessonline.com/.../mom-of-2-smashes-goal-to...
What is Bloating and How Can I Make it Stop?
You have that awful feeling in your stomach of fullness and air that has built up… Why does this happen and what can you do about it? Bloating is a common problem and not a reason to panic, but it is very uncomfortable and unfortunately there isn’t an easy solution...