We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps...
How to Bounce Back & Get On Track
“Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brandon B. who lost 49 lbs. in 5 months with fitness programs 10 Rounds and Focus T25, nutrition plan 2B Mindset, and supplements Beachbody Performance Energize / Recover. “Doing programs that I enjoy has been my key to consistency, and luckily BOD has loads of options...
National Margarita Day!
It’s not summer yet, but who says you still can’t enjoy a margarita in February? You are in luck because today is National Margarita Day, so you don’t even need a sunny, warm day as an excuse you already have one!! Margarita Shakeology is a non-alcoholic version of a traditional...
Banana Bread Protein Bites
I love banana bread and it’s a favorite in our household, but unfortunately it is full of sugar. What if you could have a sweet treat with the same great flavor, a lot less sugar, and no baking involved? These Banana Bread Protein Bites are the perfect snack that literally...
Fitspiration Friday
Fitspiration Friday… Congratulations to Karen Arledge who lost 120 lbs. in 14 months with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, mbf, and mbfa. “Beachbody has changed my outlook on fitness , I am stronger and fit because of their trainers who push and inspire me everyday....
5 Foods to Avoid Before Going to Bed
A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control...
What is a “Muffin Top” and How Do I Get Rid of It?
A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to...
What are Medicine Balls?
“Obviously, dumbbells are for lifting. Bands are for pulling, and boxes are for jumping on, but what does a medicine ball do?” Medicine balls are basically a large, solid ball wrapped in some sort of material and thrown or caught for exercising. Medicine balls are fairly inexpensive and can be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Christina T. who lost 60 pounds and 35 inches with 2B Mindset. “2B Mindset has 100% been the ultimate factor in my success. Learning the 2B Mindset way of eating showed me just how bad my nutrition was. Now, I focus on Water First and Veggies...