The nighttime sweet cravings are a real thing and sometimes it’s hard to make good choices when there is nothing ready at your fingertips. This recipe is a great one when you are experiencing nighttime cravings. Banana Cream Pie Chia Pudding is simple to make, can be prepared in advance,...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maude who lost 18.2 pounds in 15 months with BOD groups. “It allows me to be more involved in my process because I get involved in the group. The others motivate me and I motivate them too." Way to go, Maude!!
The Best Containers for Meal Prep
Meal prep and investing in good storage/freezer containers are two ways to help get on the road to nutrition success!! “They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for total organization junkies.” Do you have some container...
Meal Planning for Beginners
Meal planning is a great way to get started on your weightloss journey, but if you are struggling to get started, the easy guide below is a great way to help with your nutrition success. Meal planning can save you time and money and I definitely recommend it as a...
Carrot Cake Shakeology Energy Balls
National Carrot Cake Day can only mean one thing… A delicious treat is coming your way!! Carrot Cake Shakeology Energy Balls are a perfect way to celebrate without all the sugar, oil, and flour as regular carrot cake. Just because carrots are listed as an ingredient in carrot cake doesn’t...
Why Do We Always Feel Tired?
Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla S. who lost 22 inches and 11 pounds with 9 Week Control Freak. “I’m a much stronger, more confident person physically, emotionally, and mentally after completing this program. I pushed myself past barriers and physical limitations that I never thought I could. I was PROUD...
The Beginner’s Guide to Tabata Workouts
Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can...
Strawberry Thunder Shakeology
Chocolate covered strawberries are the best and the inspiration for this next shake recipe. Strawberry Thunder Shakeology is a delicious combination of chocolate and berries and an early Valentine’s treat!! If you want to show someone you love them this Valentine’s Day, whip up the shake or turn it into...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather M. who lost 23 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is my go-to afternoon snack. As a stay at home mom, mid afternoon is the perfect time for a little down time with the kids. It's also the same...