Fitspiration Friday… Congratulations to Cassandra K. who lost 107 lbs. in 23 months with CIZE, 21 Day Fix, Transform :20, Barre Blend, and other programs on Beachbody On Demand. She also followed the 2B Mindset nutrition plan as well as drank Shakeology. “I loved that I could do this from...
Apple Pie Shakeology
If you like apple pie, you will love this next recipe… Apple Pie Shakeology!! A healthier version of an apple pie in a shake. It tastes so much like an apple pie, you won’t know that this version is better for you!! Ingredients 1 cup water 1 cup ice 1...
How to Foster Body Positivity
Body Positivity refers to the “assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.” Although weight loss and how you look can be important, the real victory lies in how you feel about yourself. Fostering...
Spices 101: How Long Do Spices Last?
Do you like to use spices in your cooking? Which ones are your favorite? I seem to use the same ones over and over even though I have quite a plethora of different ones. So my question is, do spices go bad? Have you checked the expiration dates on your...
Foam Rolling vs. Stretching
An important part of working out is stretching your muscles regularly. Adding stretching to your workouts can really help you with endurance, strength, and getting the most out of the workouts. Another great alternative to stretching is foam rolling. Stretching and foam rolling have many benefits and it is often...
Transformation Tuesday
Transformation Tuesday… Congratulations to Frank Del Pizzo who lost 93 lbs. In 10 months with 10 Rounds, INSANITY MAX:30, MBF/A, 9 Week Control Freak, Ultimate Portion Fix, Shakeology, and Beachbody supplements. “I was 293 pounds, I had very low self-esteem, and my confidence level was at a very low point....
Salted Caramel Pecan Praline Smoothie
Just the name of this shake sounds heavenly!! Salted Caramel Pecan Praline Smoothie really tastes just like the candy without all the sugar and calories!! If you like caramel and that nutty flavor, you will love this shake. “A silky smooth, ice-cold shake that tastes like a praline — without...
Fitspiration Friday
Fitspiratoin Friday… Congratulations to Natalia R. who lost 29 pounds & 21 inches with Let’s Get Up. Way to go, Natalia!!
Start Your Day Right With a Morning Routine
“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be...
7 Healthy FIXATE Cinco de Mayo Recipes
After you have whipped up a shake or two, how about a Cinco de Mayo celebration of food?!?! “The rich flavors, spices, and sauces of Mexican and Mexican-inspired cuisine Americans enjoy have evolved through the years.” I absolutely love Mexican-inspired food and can’t wait to try some of these delicious...