Today is national asparagus day so I thought I would share a little about this wonderful veggie and all the different ways you can prepare it. Asparagus is a member of the lily family and is packed with essential vitamins, minerals, and antioxidants. It’s low in calories and has many...
11 Cycling Benefits
Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Bruce H. who lost 25 lbs. in 1 year at age 62 with Transform :20, Focus T25, LIIFT4, 10 Rounds, Shakeology, and Beachbody Performance Energize / Hydrate. “I am a professional dance instructor, choreographer, and national trainer. I had a hip replacement, and afterwards, I was...
Mango Daiquiri Energize Cooler
Need a little pick me up on this warm sunny day? How about a tropical drink with a little Lemon Energize? Mango Daiquiri Energize Cooler is a non-alcoholic tropical drink that is heavenly and makes the beach life come to you. It’s tangy, sweet and tart flavor will wake up...
7 Healthy Takes on Grilled Pizza
Continuing with the grilled recipes as well as celebrating two days early National Pizza Party Day!! Grilled pizzas are my absolutely favorite way to prepare and enjoy a pizza. If you are looking for some different homemade grilled pizza recipes, check out the link below. You can make your own...
10 Hamstring Exercises to Relieve Tight Muscles
It’s important to stretch your muscles everyday and listen to your body when working out. Our hamstrings are one of those areas that need stretching daily. Hamstrings extend from your glutes to your knees and can cause a lot of problems if you were to pull one. “The hamstrings cross...
Transformation Tuesday
Transformation Tuesday… Congratulations to Emily M. who lost 66 pounds with Morning Meltdown 100, Portion Fix, and Shakeology. “I am finally free from the burden of being obese. I can enjoy life without constantly thinking about my appearance or comparing myself to others." Way to go, Emily!!
Mexican Street Corn
Grill season has arrived!!! If you are like my family, we use our grill all year round, but summertime it’s like an everyday occurrence. I love grilling outdoors and the cooking process/clean up is just so much easier!! In the next few weeks, I will be sharing some of my...
How to Pickle Vegetables at Home
Garden season is fast approaching, so many are in the decision making process on what they should plant this year. We always plant the staples… tomatoes and peppers, but every year we like to switch it up. What are some of your favorite fruits and veggies to grow? Sometimes it’s...
Four-Ingredient Drop Biscuits
I don’t really need a reason to eat a biscuit, but because it’s National Buttermilk Biscuit Day, I think it’s time to enjoy one!! Unfortunately with that buttery and flaky goodness comes lots of fat. I have a solution for you all and that is Four-Ingredient Drop Biscuits. This recipe...