It’s time to start planting those home gardens if you haven’t already done so. What will be in your garden? If you are just starting out and this is all new to you, the following article is a great resource on how to get started. Honestly, you don’t have to...
The 411 on Mushroom Nutrition
Mushrooms are one of those foods I feel like you either hate or love. What I didn’t realize is their nutritional value and how many different varieties actually exist. If you are leaning towards a dislike for mushrooms, I would highly suggest checking out this article about mushroom nutrition &...
Transformation Tuesday
Transformation Tuesday… Congratulations to Nila H. who lost 34lbs. in 42 months with 21 Day Fix, 21 Day Fix EXTREME, Master’s Hammer & Chisel, SHIFT SHOP, and other programs on Beachbody On Demand. “How do I feel? One word - FAN-FRIGGIN-TASTIC! I’m 62 but in the best place I’ve ever...
7 Healthy Burgers to Try This Summer
Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not...
Fitspiration Friday
Fitspiration Friday… Congratulations to Terryn V. who lost 80 lbs. In 7 months with 21 Day Fix, Ultimate Portion Fix, and Shakeology. “With two babies under two, it’s so hard to find time to work out. 21 Day Fix was my go-to program! I loved that the workouts can all...
Tropical Dream Smoothie
Next time you are dreaming of a cool, fruity drink, look no more because Tropical Dream Smoothie is just what you need. With 4 simple ingredients, this Beachbody Orange Recover Smoothie helps repair your body after a workout while you sip on a tropical dream!! Ingredients 1 cup cold water...
12 Tips to Get the Most Out of Your Outdoor Workout
As the weather warms up, some may be taking their workouts outdoors. Studies have even shown that working out in nature has many benefits including “increased energy, greater enjoyment, and less tension.” There are a few tips for working outdoors to keep you safe and make the most out of...
Best Pillows for Sleeping
Sleep is a very important part of your overall health and getting enough rest is sometimes challenging. One thing that can help your sleep health is making sure your environment and supplies are right for you. “Having the best pillow for sleeping — for however you sleep — can help...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!!
Coming Soon…
Have you heard the news??? A new Shakeology flavor is coming soon and it may surprise you what it tastes like… think chocolate and cream combined in a cookie crunch!!! Yes, Cookies and Cream is coming to Beachbody!! “Like every flavor in the Shakeology family, it’s meticulously crafted with powerful...