If you are looking for an iced beverage and you enjoy a cup of tea every once in a while, you might like this next recipe. Thai Iced Tea Shakeology is a caffeinated drink with different spices and an iced creaminess. If you are looking for a decaf option, choose...
Beginner’s Guide to Indoor Cycling
If you enjoy biking but the weather is not ideal for that, what about giving indoor cycling a try? “Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build endurance in a low-impact way.” If...
Deodorant vs. Antiperspirant
Deodorant or Antiperspirant? Did you know that sweat is odorless? “The smell comes from normally present bacteria breaking down sweat and body secretions,” explains Barry Goldman, M.D., a board-certified dermatologist in Manhattan. So what works, what doesn’t, and what is the best choice for you? Check out the link below...
No-Bake Coffee & Cereal Bars
If you love coffee, you will love these no-bake coffee and cereal bars. Even if you don’t drink coffee, you will fall in love with the “chocolatey coffee flavor” in these Shakeology bars. With a crunchy bite, a sweet flavor, and a smooth butter goodness, these cereal bars will have...
Transformation Tuesday
Transformation Tuesday… Congratulations to AnnaMarie who lost 81 pounds in 9 months with a variety of Beachbody programs and Shakeology. Way to go, AnnaMarie!!
How Shakeology Ingredients Work Together
“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list...
Strawberries and Cream Mousse
A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mark McQuade who lost 60 lbs. in 10 months with 6 Weeks of THE WORK, INSANITY MAX:30, LIIFT4, and Focus T25. “I was going to a gym and doing Beachbody workouts up until March 2020 when COVID shuttered all gyms. In actuality, since the closures of...
The Ultimate Guide to Egg Nutrition
Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn't mean you won’t like hard-boiled eggs. With all that being said, are...
Active Stretching Can Help Your Workout
I’ve talked about how important stretching is for your body. There are different types of stretching and some may be a better fit for you than another. One of those types is active stretching. Active stretching is “when you’re actively engaging one set of muscles to stretch the muscles on...