Tahini in a shake may not seem desirable, but don’t rule it out until you give this next recipe a try. Chocolate Tahini Shakeology is a smoothie made from creamy almond milk, rich Chocolate Shakeology, sweet banana, tangy tahini, and spicy cinnamon. All of these flavors come together really well...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tom Weber who lost 77 lbs in 37 months with Focus T25, Morning Meltdown 100, MBF, and 21 Day Fix. “Beachbody On Demand makes working out at home simple. I achieved my goals, and I didn’t even have to leave the house! When I first started...
Does Natural Deodorant Really Work?
Natural deodorants… yea or nay? Natural deodorants are available everywhere and are becoming more popular. So is natural deodorant really better for you? Dr. Melissa Kanchanapoomi Levin, M.D., board-certified dermatologist and founder of Entière Dermatology, says “it’s a false notion that ‘clean’ or naturally-derived products mean that they are safe...
Shakeology No-Bake Peanut Butter Pretzel Bites
Chocolate, peanut butter, and pretzels oh my!! No-bake peanut butter pretzel bites are divine and so easy to make. The best part is they are good for you and won’t leave you feeling guilty!! 5 simple ingredients blended together to make one delicious treat the whole family will love!! Ingredients...
Can Fitness Trackers Help You Stay on Track?
Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness...
Overnight Oats in 5 Steps
Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsey C. who lost 85 pounds and 10 inches with Muscle Burns Fat and Beachbody Performance. Way to go, Lindsey!!!
10 Reasons to Give Up Soda
Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11...
6 Days of Shakeology Recipes
S’mores, Cinnamon Toast, Snickerdoodle, Strawberry Cheesecake, Peanut Butter Cookie… What do these all have in common? Yes, yummy treats that you might remember as a child. Maybe you still crave them every once in a while, but what if you could still enjoy these indulgences with a twist? A healthy...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jude U. who lost 104 lbs. in 16 months with 10 Rounds, LIIFT4, mbf, mbfa, 9 Week Control Freak, Country Heat, Ultimate Portion Fix, and Shakeology. “After surviving a stroke and a TIA, I lived in chronic pain, and I was bedridden about 98% of the...