Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn’t mean you won’t like hard-boiled eggs. With all that being said, are eggs really that good for you? There have been a lot of mixed messages when it comes to the nutritional value of the whole egg… “Don’t eat egg yolks!” “Eat the egg yolk!” “Eggs have too much cholesterol!” “Egg whites are best!” So what’s the real scoop on eggs??? Check out the following link for an Eggsellent Guide to Egg Nutrition.
The Ultimate Guide to Egg Nutrition
