It’s fajita day so start the grill or fire up the skillet because fajitas are on the menu!! A very versatile dish as well as delicious, fajitas can be prepared many different ways. You can also use any protein that you would like and any toppings that you prefer. Fajitas...
8 Tips for the Best Grilled Salmon
Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Korley M. who lost 14.4 pounds while toning up with The 30 Day Breakaway. Way to go, Korley!!
Ghee vs. Butter: Which Is Better?
Ghee vs. butter? Which is better? Some may not be as familiar with ghee as butter but basically ghee is clarified butter. “Ghee has been used for thousands of years in India as part of Ayurvedic treatments and traditional cuisine as well as for religious purposes,” explains Vandana Sheth, R.D.N.,...
Vanilla Ginger Chiller
If you want to add a new shake recipe that adds a “zingy kick” into your recipe catalog, then you have to check out this next recipe. Vanilla Ginger Chiller is a refreshing drink that is filled with lots of flavor. The creaminess of the Shakeology, the sweetness of the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kassandra B. who lost 30 lbs. in 8 months while drinking Shakeology and working out with multiple Beachbody fitness programs. "Shakeology keeps me healthier than I've ever been in my entire life. I overall have high energy which I attribute to the dense nutrition I put...
Dirtiest Things in Your Home and How to Clean Them
With everyone spending more time at home, that means more people, more germs. Germs can be on anything you touch, then can spread to you by touching her eyes, mouth, and nose. Handwashing and cleaning surfaces is key for reducing the amount of germs in your home. Do you know...
6 Alternative Moves to Push-Ups
A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing...
Perfectly Grilled Chicken Tips
Grilling dinner in the summer is a family favorite!! What are your favorite foods to grill? Grilling chicken is probably one of my favorites, one because of flavor and two because of the versatility. Chicken is a great protein to include in your dinner and can be used to top...
National S’mores Day!!
It’s National S’mores Day!!! A perfect, summer treat that is loved by many but not always feasible. How about recreating that s’mores treat through a shake? “It captures the summer’s iconic flavor, and I can drink one every day!” Check out the recipe below and enjoy a s’mores treat without...