These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...
The Benefits of Group Fitness Classes
Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
8 Healthiest Beans for Legume Lovers
Beans, beans, the magical fruit!! They are indeed a healthy food and have so many beneficial nutrients.“Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Renee B. who lost 29 lbs. in 5 months while drinking Shakeology and working out with Beachbody fitness programs. "Shakeology played a massive role in my transformation. It gives you all the essential nutrients your body needs to be at its peak." Way to go, Renee!!
Peach Ice Cream
August is peach month and today is peach day, so why not celebrate with a refreshing and cool snack. This Peach Ice Cream recipe is delicious and simple to make with only 4 ingredients!! If you enjoy peaches, you have to check out the recipe below. Ingredients: 1 medium banana,...
What Causes Itchy Skin in the Summer
What causes itchy skin in the summer, and how can you soothe it? There are many reasons you may experience itchy or chapped skin in the summer months, but there are ways to relieve the itch. Whether you are dealing with sunburn, bug bites, allergies, poison ivy, or just dry...
Power Latte Shakeology
A perfect start to your day or a little pick me up midday, Power Latte Shakeology is a boost of caffeine with a special ingredient to keep you from giving into your cravings. What is the secret ingredient? You have to give it a try to find out!! Ingredients 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne M. who lost 96 lbs. in 16 months with Shakeology and Beachbody On Demand programs. “With losing the weight, I have the energy and the physical mobility to do whatever my heart desires. What I love most is being able to run and play with...
Running Sunglasses Protect Your Peepers
If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and...
How to Get Rid of Athlete’s Foot for Good
If you’ve been experiencing sweaty and itchy feet especially after workouts, you may have athlete’s foot. What is athlete’s foot? It is a fungal infection that starts usually through an opening in the foot. The good news is it's completely treatable but unfortunately not pleasant to have. “Fungus loves warm,...