Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start...
Should You Really Shower Every Day?
Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad...
Coconut Dreamy Cookies & Creamy
If you like the new Cookies & Creamy Shakeology, kick it up a notch by adding some more fun and healthy ingredients. The following recipe is so dreamy of a combination it’s called Coconut Dreamy Cookies & Creamy!! A very versatile Shakeology flavor and full of endless possibilities!! If you...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alexandra K. who lost 75 lbs. in 11 months while drinking Shakeology and working out with Morning Meltdown 100. “I was determined, and I pushed harder and gained so much strength and confidence! The pounds were melting off and I was able to start running again.”...
Grilling Burgers 101
What better way to avoid turning on the oven in this hot weather than firing up the grill!! It’s burger season and with so many different recipes it’s always hard to decide what kind to make. What are some of your favorite burger recipes? Everyone has their tricks and ways...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
8 Healthier Mayo Substitutes
Mayonnaise is an important ingredient to many salad dishes especially during the summer months. Unfortunately, it's not the healthiest ingredient and does not keep well in the heat. The good news is there are a lot of great mayo substitutes out there that can be used to make your dish...
Watermelon and Heirloom Tomato Salad
Garden tomatoes are almost ready!!! What are your favorite tomato recipes? I’m sharing one of mine that is easy, refreshing, and simply delicious!! If you love tomatoes and watermelon, you don’t want to pass on this recipe. A great dish for a summer picnic!! https://www.beachbodyondemand.com/blog/watermelon-heirloom-tomato-salad?referringrepid=411888
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole K. who lost 60lbs. while drinking Shakeology and working out with multiple Beachbody programs. “The taste and flexibility to make it however you want is what I love. It never tastes like a "protein" shake to me and that definitely helps to keep you going...
What Does KT Tape Actually Do?
If you watched any of the Olympics, you might have noticed some of the athletes wearing tape on different parts of their body. Are you wondering what that may be? This tape, referred to as “kinesiology tape”, is a physical therapy tool that provides support and/or relieve pain. So, exactly...