Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery....
Green Juice… Yay or Nay?
Green juice, one might say a health trend, another a nutritious beverage, but whatever your reason for loving or hating green juice, does it have health benefits worth sharing? The following article from Healthline explains why green juice may have gained so much popularity when it comes to health benefits,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Rachel B. who lost weight with Shakeology and working out with Beachbody fitness programs. “I love the convenience of drinking Shakeology for breakfast on days that I teach. It tastes great and I can drink it on my way into work!" Way to go, Rachel!!
Thai Hummus with Peanuts
Hummus and peanut butter may not seem like a great pair, but this next recipe will prove that point wrong. Thai Hummus with peanuts is a homemade hummus made with all-natural ingredients and unique flavors that creates this delicious dip. Thai Hummus can be used on sandwiches, wraps, or as...
Is Peanut Butter Good For Me?
“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as...
Cookies & Creamy Shakeology Banana Split
A childhood favorite turned into a healthy shake, say what?!?! Cookies & Creamy Shakeology Banana Split is the ultimate dessert in a cup but it’s filled with so many healthy, all-natural ingredients. Honestly, if you closed your eyes, you would think you were eating a banana split!! Ingredients 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Rachel A. who lost 40.4 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I was a member, or maybe the president, of the late-night-sweet-tooth club. I would take chocolate, candy, ice cream, or anything else I could get my hands on to bed...
12 Breastfeeding Myths
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.” Ultimately, it’s up to the mother...
Eggnog Protein Balls
Who says eggnog is just a drink? How about eggnog in a protein bite? Eggnog Protein Balls are a great snack that is all sort of “Cozy” and delicious. They are super simple to make and a great way to hold on to the holidays just a bit longer!! https://www.beachbodyondemand.com/blog/shakeology-eggnog-protein-balls?referringrepid=411888
5 Ways to Put Yourself First
Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...