Transformation Tuesday… Congratulations to Kristen B. who lost 41 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I use Shakeology when I am craving a snack but don't have any other healthy options, to me it's such a treat." Way to go, Kristen!!
Margarita Chicken
Today is National Margarita Day!! Usually I would be sharing a margarita drink recipe but today I decided to share a recipe that is not only delicious but won’t give you “a hangover”!! Margarita Chicken is cooked with a tropical sweet/tart marinade that infuses so much flavor into the chicken....
How to Tell if You’re Really Hungry
Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great...
Strawberry Shakeology Overnight Oats
One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Anita D. who lost 68 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I love everything about Shakeology! It makes me feel amazing and energetic!” Way to go, Anita!!
An Eating Disorder Resource Guide
“According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in their lifetime.” That’s a pretty staggering statistic and unfortunately many more are suffering that are not even diagnosed. If you or someone you...
What is Positive Self-Talk?
What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits....
Maple Almond Dream Shakeology
National Almond Day should be celebrated with this next recipe… Maple Almond Dream Shakeology. Maple syrup, almond butter, and chocolate Shakeology come together to create this delicious shake that is very decadent. I would enjoy this recipe as a sweet treat, but it can be made and enjoyed anytime of...
7 Tips on How to Live a Happy Life
Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you....
Transformation Tuesday
Transformation Tuesday… Congratulations to Mary D. who lost 44 pounds in 6 months while drinking Shakeology and working out with multiple Beachbody programs. “It’s easy and fast and something that works on the go. It was fun trying various flavors and recipes, but my go to is chocolate with frozen...