Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy...
Peppermint Patty Shakeology
I shared this recipe a while ago, and because it’s one of my favorites and it’s national peppermint patty day, I thought I would share it again. Peppermint Patty Shakeology is a perfect shake for any “minty craving” you may be having. It’s also very creamy and tastes just like...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily B. who lost 36 lbs. in 6 months with 2B Mindset. “I have worked out pretty religiously for years but never saw the results I have now until I started the 2B Mindset. The minute I started implementing 2B Mindset principles I started seeing progress.”...
Beef Bone Broth
Bone broth, as I discussed in a previous post, is gaining a lot of popularity as a nutritious food that can help with a lot of health issues. It’s simple to make, warm and comforting, and doesn’t require a lot of preparation. Check out the following recipe for beef bone...
Is Obesity Genetic?
“Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes?” If you have answered yes to any of these,...
It’s Pizza Day!!!
Does anyone really need an excuse to eat pizza?!? Well, if you do, today is National Pizza Day so here is your excuse!! What kind of pizza is your favorite? I love homemade grilled pizza. It’s so easy, the kids love to create their own, and it is so much...
Bone Broth… What’s All the Hype?
Bone broth has been making headlines recently in the health world due to it’s “compelling health claims.” Bone broth is a liquid stock made by simmering animal bones and connective tissue. “Proponents claim that the long cooking process unleashes beneficial amino acids, vitamins, and minerals.” People claim that bone broth...
Transformation Tuesday
Transformation Tuesday… Congratulations to Heather K. who lost 185 lbs. in less than 2 years with Beachbody On Demand, Shakeology, and following the 2B Mindset nutrition plan. ““The 2B Mindset helped me change my mindset and relationship with food. It is a lifestyle change and the knowledge that I have...
Rowing Machine Benefits
With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the...
Chocolate Peanut Butter Shakeology Ice Cream
It’s time to whip up some dessert tonight, and on the menu is chocolate and peanut butter!! My two favorite ingredients in one healthy and delicious dish. Chocolate Peanut Butter Shakeology Ice Cream is actually good for you and will satisfy all those sweet tooth needs with just 4 ingredients!!...