What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits....
Flex the inner self to reach your goals
"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson It's Flex Friday and I want you to Flex your inner self to never compare yourself to others, whether it is...