We are all tired of spending long hours in the kitchen trying to prepare meals that everyone in the family will enjoy. Sometimes it’s just easier to take-out, or enjoy a nice meal in a favorite restaurant. Besides being very costly, prepared food can have a high calorie tag attached....
Healthy Vegetarian Meals
The start of Lent is here and even if you don’t follow Lenten practices, these recipes are still great vegetarian options!! 37 healthy weeknight dinners that are light, satisfying, and perfect for an easy meal. I think even the pickiest eaters will love these options!! https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes
Banana Peanut Butter Chocolate Chunk Ice Cream
Yesterday was peanut butter day and today is banana cream day… two perfect ingredients in one delicious recipe. Banana Peanut Butter Chocolate Chunk Ice Cream is quite a mouthful to say but irresistibly good to eat!! Besides being easy to make, full of flavor, this ice cream is FIXATE approved!!!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Samantha Z. who lost 64 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me to resist the urge to grab those salty treats.” Way to go, Samantha!!
What is an Elimination Diet?
Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which...
Fitspiration Friday
Fitspiration Friday… Congratulations to Maggie W. who transformed from the inside out with The 4 Week Gut Protocol. “I have so much less bloating, if any at all! I also lost 2 inches on my waist and gained some muscle! I can see definition on my stomach which I haven’t...
Coming Soon…
Coming soon to Beachbody.. The 4 Week Gut Protocol and 4 Weeks for Every Body!! Autumn Calabrese has created these programs to “help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.” If you experience digestive issues and are wondering why...
Can You Lose Weight Faster by Working Out More?
Losing weight takes patience and sometimes time. Trying to lose weight fast by working out on overdrive may lead to failure. So, are you wondering if attempting two Beachbody workouts simultaneously is a good idea?... You might want to check out the following article before making that decision. https://www.beachbodyondemand.com/blog/can-you-lose-weight-faster-by-doing-two-beachbody-programs-at-once?referringrepid=411888
Flourless Banana Chocolate Chip Mini Muffins
Muffins are a great grab and go kind of treat, sometimes even a breakfast. Unfortunately, they can be filled with a lot of unhealthy ingredients. I’m always searching for healthier alternatives to sweet treats for my family. I found this recipe for Flourless Banana Chocolate Chip Mini Muffins and they...
Dietary Guidelines for Americans
Eating healthy is important for every stage of life and the newest Dietary Guidelines for Americans published by the USDA and HHS say just that. “The newest guidelines emphasize that everyone can benefit from healthy dietary patterns, whether or not you’re trying to lose weight.” Check out 4 of the...