Transformation Tuesday… Congratulations to Maddie M. who lost 10 lbs. with The 4 Week Gut Protocol, paired with the fitness program 4 Weeks For Every Body. “Physically I don't wake up bloated anymore, and I did not rely on food to make me happy. I have lost about 10 lbs...
The Do’s and Don’ts of Losing Weight for Your Wedding
Spring has sprung, the weather is finally warming up, and the wedding season is in full bloom!! If you are getting married and are feeling some sort of way about the winter weight you may have put on, then this next article is a perfect resource for you. “Wedding Weight...
Dark Moon Shakeology
Our weekly shake recipe is a tart and tangy one with a creamy and nutty undertone. Dark Moon Shakeology blends blackberries with pecans, almond milk and Strawberry Shakeology for a colorful and flavorful smoothie. I really love all the flavors coming together in this shake… every mouthful is a surprise!! ...
Fitspiration Friday
Congratulations to Chris P. who lost 14.4 lbs. with The 4 Week Gut Protocol paired with 4 Weeks For Every Body. “I feel stronger and I'm in better shape. I like the changes that I see in my body and in the way I feel. Do it. It’s 4 weeks...
Luck of the Irish Recipes
It’s the luck of the Irish day, so I thought sharing some healthy St. Patrick’s Day recipes would be perfect for celebrating!! Whether you are Irish or not, these meals are delicious for any weeknight meal. Check them out in the link below… “Laughter is brightest where food is best.”...
Can Beachbody BEVVY Help You Lose Weight?
Lots of things advertised to help you lose weight, but what can we believe? “While it’s appealing to think that something as simple as drinking a tasty tea can help you drop pounds, it’s not a secret weight-loss weapon.” Detox teas can be very beneficial but not necessarily weight loss...
8 Cycling Tips to Get the Most Out of Your Workout
If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help...
Transformation Tuesday
Transformation Tuesday… Congratulations to Diana Y. who lost 70.4 pounds in the span of 4 months with 2B Mindset. “2B Mindset sets you up for a lifetime of healthy living. It’s easy to track, easy to follow the plating, and you still eat good, filling food!" Way to go, Diana!!
How Often Should You Poop?
How often should you poop? A question many might be shy to discuss, but in fact your bowel movements are very essential to your overall health. Bowel movements get rid of the waste in your body so it’s important that this is happening on a regular schedule. Everyone’s body is...
Pi˜na Colada Shakeology
I know I may be getting ahead of myself, but since vacation is approaching, I am dreaming of a nice tropical drink on the beach!! Anyone else??? If you are having the same dream, but aren’t going away anytime soon, then maybe this next recipe will help your dreams come...