Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help...
10 Healthy Foods That Are Also Great for the Skin
Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs...
10 Tips to Get Motivated for a Run
On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10...
Shakeology Macademia Nut Pineapple Balls
How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angelina who lost 6 lbs. with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Angelina!! https://fb.watch/dlQXjhXhvt/
Red, White, and Blue Parfait
The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes...
Fitspiration Friday
Fitspiration Friday… Congratulations to Pashelaina T. who lost 30.6 lbs. with Fire and Flow. “I love how they tag-team your total body for results. I feel like I’m spoiling because of how good it feels. Fire on one day, and flow the next keeps me on my toes.” Way to...
Lemon Blueberry Cheesecake Bites
On National Blueberry Cheesecake Day you eat blueberry cheesecake because why not? An added bonus to this recipe is the lemon. Blueberry and lemons pair so nicely together and it’s just the right amount of sweet and tart. Check out Lemon Blueberry Cheesecake Bites in the link below… a perfect...
Is It OK to Do Push-Ups Every Day?
“In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a...
Should You Eat Differently When You’re Injured?
Fitness injuries are very common and can affect anyone at any age. “For example, a recent scientific review by Danish researchers reported that the typical recreational runner suffers 7.7 injuries per 1,000 hours of running. That works out to about one injury per year for a runner who logs three...