Barre, Pilates, Yoga all have similarities and are very popular workouts, but they also have different “philosophies, principles, and movements, too.” If you enjoy one of these 3 workouts, trying another one is a great idea but it doesn’t necessarily mean it will be the right fit for you. Check...
Vanilla Chai Tea Smoothie
Chilly day you say? Warm up with this cozy cup of Vanilla Chai Tea Smoothie perfect for the Fall season. “Delicate vanilla with a hint of spice from cinnamon and cloves — and this smoothie recipe really amps things up by adding black tea and even more (just a dash!)...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kelly V. who 26 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I absolutely love the taste of chocolate Plant-Based Vegan Shakeology. It’s very easy, quick, and convenient to make!” Way to go, Kelly!!
Personal Trainer vs. Dietitian vs. Health Coach: Who will Help You Reach Your Goals?
Personal trainer, dietician, health coach… What do all these professions have in common? They all have jobs where they help people achieve health goals and change their lifestyle. If you are looking to make some big health changes but need some guidance, one of these professionals could help you. Check...
Does Crying Burn Calories?
Crying is a natural reaction and emotion we feel as human beings when something affects us in an intense way. Whether it’s crying because you are sad or overjoyed, crying can in fact burn calories. How does this happen you might ask? Crying raises our heart rate therefore burning a...
Your Guide to Creating a Wellness Routine That Works
If you are wanting to adopt a healthier lifestyle but don’t know where to start, creating a wellness routine is the perfect way to begin. A wellness routine is prioritizing things in your life as well as creating a schedule of healthy habits, such as meal plans, workouts, and self-care...
6 Edible Seeds That Are Bursting With Nutrients
“Good things really do come in small packages.” You wouldn’t think that seeds may have so many health benefits, but they really do!! Whether you eat one plain, add it to a salad or yogurt parfait, seeds are a healthy fat and pack a lot of punch when it comes...
Dirty Vanilla Chai Latte
Another seasonal Shakeology recipe coming at you in the recipe below. Dirty Vanilla Chai Latte is the perfect shake for the fall with all the smells and feels of the season in one cup! All it takes are 4 ingredients and 5 minutes to prepare this delicious, healthy latte. Happy...
Fitspiration Friday
Fitspiration Friday… Congratulations to April W. who lost 11 pounds in 48 days by following the Ultimate Portion Fix, 21 Day Fix and 21 Day Fix EXTREME Real-Time workouts. “This program was amazing. I have been at a stagnant weight, a body plateau, for a while. I was a trainer...
What is the CICO Diet and Can It Help You Lose Weight?
Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than...