“Good things really do come in small packages.” You wouldn’t think that seeds may have so many health benefits, but they really do!! Whether you eat one plain, add it to a salad or yogurt parfait, seeds are a healthy fat and pack a lot of punch when it comes...
Super Seed Energy Bars
Homemade granola and granola bars are a great option for the family, but what about using seeds in place of granola? Check out this next recipe, Super Seed Energy Bars. “Part cookie, part granola bar, part irresistible snack, these energy bars have an intoxicating combination of crunchy and chewy, with...
Are Sunflower Seeds Healthy?
Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds...