It’s National Fried Rice Day!! Unfortunately, fried rice can be filled with unhealthy fats and carbs. Today I’m trying an alternative recipe that still embodies the wonderful textures and flavors of fried rice but is a whole lot healthier. Chicken and Cauliflower Fried Rice is made with ground chicken, cauliflower,...
Transformation Tuesday
Transformation Tuesday… Sierra V. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is one of the main reasons why I have had such success in my weight loss journey. When I’m craving something sweet my Shakeology is the perfect fix!” Way to go,...
Does Coffee Have Carbs?
Are you one of the 66% of Americans that drink coffee? LIke most who enjoy their cup of Joe in the morning, some even have a second or third throughout the day. Coffee has become a staple in a lot of people’s daily lives, but if you are trying to...
Spiced Apple Vanilla Chai Overnight Oats
This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming...
Fitspiration Friday
Fitspiration Friday… Congratulations to Semira B. who lost 74 lbs. with 4 rounds of LIIFT MORE. “I have so much more energy. It changed everything…I feel mentally and physically much stronger." Way to go, Semira!! https://fb.watch/fxAV3fOhTF/
Pre-Workout vs. Energy Drinks
We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically...
12 Ways to Sweat Less When You’re Trying to Keep Your Cool
Sweating is part of our human body makeup, but is there a right time and place? YES!!! Unfortunately, sweating can appear in the most inopportune times. Maybe you have a presentation for school or work and the nerves are kicking in; a job interview is today and you are feeling...
9 Easy & Healthy Blackstone Griddle Recipes
Blackstone griddles and grills seem to be the all new rage… do you have one? Are you loving it? A great way to enjoy a delicious, healthy weekday meal without all the mess and meal prep. Summer may be winding down but that doesn’t mean BBQ grilling has to. Check...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back." Way to go, Patricia!!
Need More Iron? Try These 17 Food Sources
Need more iron in your diet? “Iron is a naturally occurring mineral and an essential nutrient. This means our bodies need it to function normally but can’t produce it themselves.” Some people are very deficient in iron so it’s important to explore the foods that are high in it and...