Diet fads are all around us and gain popularity like anything else. If you are looking to lose weight, you might be eyeing up the CICO diet… have you heard of it? CICO stands for “calories in, calories out”. A simple concept basically meaning if you eat fewer calories than you burn, you will lose weight. It requires a lot of tracking of meals and calories, but can it actually help you lose weight? So, before you jump on board the CICO train, check out the link below for some more information.
What is the CICO Diet and Can It Help You Lose Weight?
