Here’s a recipe that you probably wouldn’t have thought of before since it uses a more unusual, tropical fruit. Passion fruit Shakeology is a shake that combines the tart flavor of the passion fruit with the sweet flavor of Vanilla Shakeology creating the most wonderful, creamy shake. It will make...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer V. who lost 11.6 lbs. with the Ultimate Portion Fix containers, Beachbody workouts and supplements! “I was eating way too much per meal before Ultimate Portion Fix. Besides eating more than one recommended serving on a box of processed food, I simply wanted to have...
Summer Tomato Salad
Summer is in full swing, so take advantage of the fresh produce with this next recipe. Summer Tomato Salad is the perfect recipe that is light as well as refreshing. If your tomatoes are not garden ready yet, don’t worry they are popping up in all the stores and farmer’s...
How to Get Rid of Muscle Cramps?
Muscle cramps, we all get them for various reasons, but what do you do to relieve them? I’m sure you have tried the drinks, the warm/cool baths, massage therapy etc…. But have you ever heard of trying pickle juice? Yes, pickle juice can help relieve muscle cramps 45 percent faster...
How to Make your Leftovers Taste Great Again
Leftovers… we all have them, but how do you reheat them so they are edible again? I feel like I throw so many leftovers away because of being forgotten in the refrigerator or no one wants to eat rubber the second time around. The key is to reheat the leftovers...
Fitspiration Friday
Fitspiration Friday… Congratulations to Melanie B. who lost 12 lbs. in 70 days with the Ultimate Portion Fix containers, Beachbody workouts and supplements! “I am an emotional eater and I’ve often gotten to the point where I’d overeat as a way to punish myself. I’d also go for long hours...
Berryworks Shakeology
Enjoy the holiday with a nutritious, flavorful, and patriotic shake!! Have a Happy and Healthy Fourth of July!!
Turkey Broccoli Salad with Grapes
This next recipe is a simple salad created into a hearty meal. Turkey Broccoli Salad with Grapes is a great summer meal that can be made quickly and enjoyed poolside. The broccoli slaw adds to many vitamins and is a way to sneak those extra veggies in your diet. Check...
Health Benefits of Grapes
The first produce item for the month of July are grapes. Grapes come many varieties and colors including green, red, black, yellow and pink. Grapes are known to be cultivated for their use in winemaking, but did you know that grapes have a wealth of health benefits such as helping...
Transformation Tuesday
Transformation Tuesday… Congratulations to Melissa L. who lost 109 lbs. in 3.5 years with a variety of Beachbody on Demand programs and Shakeology!! “Melissa’s inspiration for losing weight was her daughter, Elsie. “I was a new mom, and I needed to get healthy for my family,” she says.” Check out...