Transformation Tuesday… Congratulations to Lauren F. who lost 19.8 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology, and Beachbody Performance supplements. “I went into this program hoping to continue my postpartum weight-loss journey and focus on self-care. My results surpassed anything I could have imagined. I not only shed 28...
Morning Meltdown 100.. Split Knee Jump
Another move from Morning Meltdown 100, the split knee jump!! Watch Jericho demonstrate this great bodyweight cardio exercise that also sculpts your lower body. You will be jumping like Jericho in no time with Morning Meltdown 100!!! https://www.beachbodyondemand.com/blog/morning-meltdown-split-knee-jump
Fitspiration Friday
Fitspiration Friday… Congratulations to Mike F. who lost 22.2 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology, and Beachbody Performance supplements. “I was coming off back-to-back injuries and needed to get into a morning routine to start taking care of myself again. I was so excited to start this program...
Strawberry Cheesecake Smoothie Bowl
Strawberry Cheesecake say no more… this smoothie bowl is just want is needed to get the day started off right. Filled with protein, sweet strawberries, Collagen Boost, and whole grain… “You’ll be treating yourself to a healthy snack and gorgeous skin and nails!” Ingredients ¾ cup reduced-fat cottage...
After-School Snack Ideas
Do your kids come home after school starving?? Instead of grabbing unhealthy snacks because that is what is easy and quick, check out these 26 healthy after-school snacks. So if you want the kids to skip those “empty-calorie snacks”, try some of the following options so they want to grab...
Back-to-School Lunch Ideas
It’s time to return back to the classroom, but what better way to get the kids excited about a new school year then with delicious lunch ideas!! When I was a kid, the best part of school was recess and lunch, so why not make it even more exciting with...
Back-to-School Breakfast Recipes
Do you struggle with fun, easy, breakfast ideas? Breakfast before school is always a battle, whether it is getting it made and on the table in time or arguing with your child about eating it. The following link is a great resource for 21 Back-to-School Breakfast Recipes that kids will...
Back-to-School Healthy and Safety Tips
Back to School has arrived, but before you send your kids on their way, make sure you check out the following link on some back to school healthy and safety tips from the American Academy of Pediatrics (AAP). The first day for everyone, (parents included), can always bring on some...
Goal Achiever Shakeology
The following recipe says it all in the name… Goal Achiever Shakeology!! This shake not only tastes delicious, but it gives you the boost you may need in the A.M. to get moving, or the afternoon jolt you need to stay alert!! “You’ll definitely be crushing nutrition goals left and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Megan G. who lost 26.2 lbs. with Morning Meltdown 100, Shakeology, and Beachbody Performance supplements. “I was nervous to make the commitment to 100 workouts. I had never completed a full program until now. I felt lost and I didn’t love the person I was. I...