Giving out candy on Halloween is not only a tradition, but it’s what the kids are expecting to receive. So most would say why mess with a good thing, but I’m here to say “why not stand out and give something that isn’t full of sugar?” Check out the following...
50+ Healthy Halloween Treats
Halloween is fast approaching, and with trick or treating this week, the sugar rush is on its way!! Halloween doesn’t seem to be just one night full of candy. The days leading up to the holiday can be filled with treats and snacks as well. If you are looking for...
Ayurveda Shakeology
A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!! Ingredients ½ cup cold water ½ cup unsweetened coconut milk...
Fitspiration Friday
Fitspiration Friday… Congratulations to Erica F. who lost 80 lbs. in 3 years with a variety of fitness programs on Beachbody On Demand combined with the Ultimate Portion Fix nutrition plan. “I have been participating in Challenge Groups since my journey began, and it made all the difference in the...
Rhubarb Mandarin Crisp
The perfect recipe for the holidays that is a popular dessert with a little twist. Rhubarb Mandarin Crisp is similar to apple crisp but uses rhubarb and mandarins instead of apples. The smell of this dish is amazing, and the taste is even better!! Check out the recipe below… fresh...
Health Benefits of Mandarins
Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as...
Chocolate Almond Crunch Beachbar
I love my beachbars, and I’m so excited for the new flavor being released on December 3rd!! Chocolate Almond Crunch is “a snack bar chock-full of cocoa-flavored crisps, chocolate chips, creamy almond butter, and crunchy almond pieces. Each 150-calorie bar contains 9 grams of pea protein, 4 grams of fiber,...
Introducing Barre Blend
Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and...
Pumpkin Cookies
One of the best smells of the fall season is pumpkin. Good thing for me, pumpkin flavoring is very popular and available in a variety of ways. If you are looking for a little pumpkin treat that is gluten free and delicious, check out the recipe below. Pumpkin Cookies is...
Transformation Tuesday
Transformation Tuesday… Congratulations to Laura C. who lost 10 lbs. with LIIFT 4. “Physically and mentally, I feel the best I ever have. I am so strong and confident now. LIIFT4 helped me push past my mental and physical road blocks and discover this confident, happy and sexy woman I...