Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as tangerines. Mandarins are low in calories and fat, and they also have 26 grams of carbohydrates, 3.5 grams of which come from dietary fiber. Besides helping support a healthy immune system, mandarins help reduce inflammation and certain diseases, and help protect your brain and heart due to their cardioprotective and neuroprotective properties.
Health Benefits of Mandarins
