Smoothie bowls are delicious, fun, pretty, and full of nutritional ingredients… but are they making you gain weight? Smoothie bowls are healthy if filled with the correct ingredients as well as portion control, but they can also turn into “high-calorie sugar bombs if you’re not careful.” Check out the following...
Spring Recipes Using Ramps
Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...
Health Benefits of Ramps
An April produce item that is used more frequently than you may think are ramps. Ramps, also known as wild leeks, are similar to leeks in appearance and flavor. Ramps are high in vitamin A and C, Selenium, and Chromium. Ramps can help support healthy teeth, bones and skin; promote...
What is Banana Flour?
Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s...
Transformation Tuesday
Transformation Tuesday… Congratulations to Cheri Beasley who lost 110 lbs. in 28 months with 2B Mindset. “I have more energy, I’m happier, and I love going out and being around people! I no longer cry in the closet. I can now keep up with my children and grandchildren and my...
Can What You Eat Improve Your Mood?
“We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.” With emotions running high right now and our feelings all over the place, food often serves as a comfort to our emotions. Sometimes...
Shakeology Smoothie Bowl
Another way to use your Shakeology besides in shakes, is to create a Shakeology Smoothie Bowl. The following recipe is a template to create your own personalized smoothie bowl using your favorite Shakeology flavor. Not only are you enjoying a shake, but the added fruit and superfood toppings are adding...
Fitspiration Friday
Fitspiration Friday… Congratulations to Terrel L. who lost 19 lbs. in 9 months with Shakeology P90X3, PiYO, and LIIFT4. “I knew my nutrition was off base and in dire need of correction. I was talking to my now-Coach and she introduced me to Shakeology and Beachbody programs. I ordered the...
12 Delicious Ways to Eat Fiddlehead Ferns
A springtime veggie that is a great addition to any dish and adds so much nutrition. Fiddlehead ferns have a similar taste to other green springtime veggies like asparagus. Check out the link below for 12 delicious ways to eat fiddlehead ferns… if you haven’t given fiddlehead ferns a thought...
Health Benefits of Fiddlehead Ferns
The next produce item of April is something you may not have heard of before or didn’t think it was edible. You may use ferns as decoration in your house, but did you know that you can eat fiddlehead ferns? Fiddlehead ferns thrive in temperate climate and well drained soils...