Fitspiration Friday… Congratulations to Megan B. who lost 96 lbs. in 7 months with 2B Mindset. “My mindset and body have completely changed after being introduced to this program! I now feel in control of my food choices and empowered to make better decisions for me and my family.” Way...
How to Build Muscle Fast
You’ve been working hard in the gym, lifting those weights, but still no signs of your muscles getting any bigger… Why is this happening? Building your muscles requires a lot of hard work and dedication, but don’t give up because it will happen!! If you want some tips on how...
Fried Foods Turned Healthy
So now that we have explored air fryers, how about some healthy air fryer recipes?!?! You can find 45 of these Healthy Air Fryer Recipes in the link below. These recipes transform common fried foods, such as wings, donuts, and pizza, into healthier air fried foods!! Guess what? The air...
Do You Really Need an Air Fryer?
Thoughts on air fryers... Do you have one, do you love it, do you use it? With all the new kitchen gadgets coming out, it’s hard to keep track and decide if they are a necessity or just a luxury. Air fryers are a newer gadget that seems like the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Melissa B. who lost 100 lbs. in 3 years, 6 months with the support of her accountability group while drinking Shakeology and multiple Beachbody programs. “This group helped me stay on track and cheered me on." Way to go, Melissa!!
National Fajita Day!!
Today is National Fajita Day and what better way to celebrate than whipping up some grilled chicken and veggie fajitas on the grill tonight!! Fajitas are super easy and versatile so they can be tailored to your liking. Use the following recipe as a guide to get things started… What...
How to Cook Every Kind of Rice
An easy side dish and one of my favorites is rice. Rice comes in many varieties and can be prepared multiple ways, but it can also get ruined very quickly if not cooked properly. Whether you are making white, jasmine, brown, basmati, wild, and even cauliflower, rice should be fluffy...
Chocolate Zucchini Bread Shakeology
It’s zucchini season, and I love finding different ways to use this delicious vegetable. My garden is full of zucchini so this recipe could not have come at a better time!! Chocolate Zucchini Bread Shakeology tastes just like yummy zucchini bread without all the calories and sugar. Don’t tell anyone… ...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jon Gaunder who lost 22 lbs. in 4 months with P90X3, 21 Day Fix EXTREME, and 10-Minute Trainer. “When I decided to take this challenge, I decided to go in 100%. Even though I was unsure I could still do this at the age of 57....
What Kind of Cardio Helps Burn Fat?
Cardio… do you hate it or do you love it? I have a love/hate relationship with cardio as I’m sure many of you do, but honestly I do feel good after a cardio workout. So how does cardio help burn fat? Check out the link below to find out what...