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Day: August 6, 2020

40 Healthy Summer Recipes

By NikkiIn NutritionPosted August 6, 2020

I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so...

Tags: clean foods, fresh ingredients, healthy eating, nutrition, summer recipes
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20 Ways to Create a Self-Care Routine

By NikkiIn Lifestyle BlogPosted August 6, 2020

Self-care is probably the most important thing you can do for yourself especially in difficult times. So, what is self-care? Self-care is anything you can do for yourself to enrich your mind, body, or soul. “Have you heard the phrase, ‘you can’t pour from an empty cup’?” asks Annalisa Smithson,...

Tags: Clean Eating, healthy mind, love yourself, self care, take care of yourself
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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