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Day: April 24, 2019

Why is Water so Important?

By NikkiIn Lifestyle Blog, Motivation, NutritionPosted April 24, 2019

We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...

Tags: drink water, healthy eating, Motivation, Nutrition Tips, water benefits
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New Potato-Cabbage Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 24, 2019

One of my favorite go-to spring recipes are salads. Salads don’t have to just be lettuce ones, but they could be all sorts of different ingredients put together with some sort of dressing. New Potato-Cabbage Salad is basically potato salad but on a whole new level. Adding turkey bacon, cabbage...

Tags: Clean Eating, Clean Recipes, Meal Plan, nutrition, spring recipes
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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