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Day: April 8, 2019

Ancho Pepper-Cherry Sauce

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 8, 2019

So my next recipe is a little different because it is just a sauce recipe, but in my opinion sometimes the condiments are the best part of a meal. Ancho Pepper-Cherry Sauce is a tangy, but sweet sauce similar to a barbeque sauce. It can be used as a side...

Tags: eat clean recipes, healthy eating, Meal Plan, Meal Prep, nutrition, Weightloss
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Health Benefits of Cherries

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 8, 2019

Cherries are a staple in our house when they are in season, we even use frozen ones quite a bit. Cherries are members of the same family as plums, peaches, apricots, and almonds. Cherry season begins in April but peaks around May to July. The season doesn’t last long and...

Tags: accountability, Clean Eating, Clean Recipes, healthy, Lose Weight, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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