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Day: November 12, 2018

Garlic Mashed Potatoes

By NikkiIn Clean Eating, Health, Motivation, My Diets, Nutrition, RecipesPosted November 12, 2018

With Thanksgiving next week, this is a great recipe to start the menu planning for Thanksgiving dinner. Garlic is the real star in this potato dish and adds such a delicious flavor to ordinary potatoes. Check out the recipe below… if you like a lot of garlic add more, but...

Tags: Clean Eating, Clean Recipes, goals, happy, Health, Lose Weight, Meal Plan, nutrition
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Benefits of Garlic

By NikkiIn Clean Eating, Health, My Diets, Nutrition, RecipesPosted November 12, 2018

A November produce item that most don’t think about as being one. Garlic is a plant in the onion family and is used primarily in cooking to add flavor. Garlic has so many wonderful health benefits, and in ancient time it was used more for its health and medicinal properties...

Tags: Clean Eating, Clean Recipes, Health, Meal Plan, Motivation, nutrition, Recipes, results, Weightloss
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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